Stop Smoking Aids

Quit Smoking Quit Smart Kit: How to Quit Smoking the Easy Way with the Quit Smoking Hypnosis CD, Quit Smart Stop Smoking Guidebook – It is Easier than You Think, and Quit Smoking Cigarette Substitute

Quit Smoking Quit Smart Kit: How to Quit Smoking the Easy Way with the Quit Smoking Hypnosis CD, Quit Smart Stop Smoking Guidebook – It is Easier than You Think, and Quit Smoking Cigarette Substitute Feature

Quit Smoking Quit Smart Kit: How to Quit Smoking the Easy Way with the Quit Smoking Hypnosis CD, Quit Smart Stop Smoking Guidebook – It is Easier than You Think, and Quit Smoking Cigarette Substitute Overview

The Director of the Duke University Stop Smoking Clinic gently helps you make a firm decision to quit and provides everything you need to succeed: Guidebook, Hypnosis CD, and Cigarette Substitute. The guidebook is warm and supportive, and keeps you engaged with the use of color, cartoons, and charts. For many people, over-the-counter nicotine-replacement products like the nicotine patch can make quitting easier. Dr. Shipley reveals new ways to use these products that dramatically increase your chance of success (some information only available in this guidebook). Another way to wean off nicotine is called the Warm Chicken method: you wean off nicotine in two weeks by switching to cigarette brands that deliver less and less nicotine. Then you quit entirely but, because you have already cut your nicotine intake, you suffer few withdrawal symptoms. The book is not just focused on overcoming nicotine addiction, you will also learn to outsmart the habit of smoking, minimize weight gain, and reduce stress. The Hypnosis CD that is included in the Quit Smart Kit helps you relax and use the power of your mind to develop the care and respect for your body that naturally lead to permanent freedom from cigarettes. The CD includes two 15-minute tracks: Quitting Smoking, and Remaining a Nonsmoker. Start listening to track 1 on your quit date and to track 2 a week later. Both tracks induce profound relaxation and provide hypnotic suggestions to help you stay comfortably smokefree. The patented Cigarette Substitute looks and feels like the real thing and has a valve to adjust the draw. Use this fake cigarette to take deep-breathing breaks and to keep the hand-to-mouth smoking ritual for a time as you wean off nicotine. The Cigarette Substitute is durable and washable, and comes with a carrying case so you can keep it handy.

Quit Smoking Quit Smart Kit: How to Quit Smoking the Easy Way with the Quit Smoking Hypnosis CD, Quit Smart Stop Smoking Guidebook – It is Easier than You Think, and Quit Smoking Cigarette Substitute Specifications

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The truth may seem jaded by now because it’s always being forced on smokers that smoking is harmful to one’s health. Thus, smokers have this warning coming out of their ears, and somehow it does not working as well anymore. Why?

There is only one reason why people continue to smoke in spite of the dire warnings, and that is because they can’t help themselves. They are addicted to nicotine, and their spirit is too weak to fight the addiction.

Anyone can quit smoking cold turkey if they want, but only if they want to. So now we have these so-called stop smoking aids which are suppose to help an addict fight the desire to smoke. These stop smoking aids range from nicotine patches to nicotine replacements, sucking on a lollipop or lozenges. They all work to some extent for some people, but not on all nicotine addicts.

This brings us back to determination. Anything will work if you have enough guts and will power. A person can stop the habit with or without aids if his will power is strong enough.

At any rate, let’s go over the benefits you will get if you stop smoking. For one, you stop infecting yourself. The problem with smoking is that you cannot reverse the ills effects. If your lungs have been ravaged by 30% because of smoking, stopping will not bring your lungs back to its pristine condition. However, it will prevent it from getting worse.

A chain smoker is likely to die by the time he is middle-aged. At the very least, he will start to experience lung problems, high blood pressure, premature aging, and a less alert mental state. If he quits smoking, he can regain a luster in his appearance, stop the premature aging and wrinkles, maintain a better blood pressure level, and be more alert.

It is important to want to quit smoking, not just for yourself, but also for the benefit of the people around you. Secondary smoke is known to cause Cancer as well. In fact, the effect from secondary smoke is said to be more toxic than if you smoked the cigarette yourself.

If you cannot quit smoking based on will power alone, use a stop smoking aid until you finally get to release yourself from the evil shackles of nicotine. Naturally, consult with your doctor prior to using any stop smoking aids.

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Stop Smoking Already (1)

Stop Smoking Already (1) Feature

Stop Smoking Already (1) Overview

This book is for people who have always had a hard time trying to quit smoking but were to addicted, this book is the fighting chance that you have in order to rid yourself of this addiction that is costing you money, health and many other sort of problems.

What you will learn in this guide will surprise you, not only in terms of scope. But the ability to communicate all the different ideas that are presented. The research on this book took over two years to complete.

Stop Smoking Already (1) Specifications

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You know you should quit smoking – it will save you money and improve your health as well as the health of your loved ones – but facing the possibility of those withdrawal symptoms can be a daunting task.

Kicking the smoking habit doesn’t have to be something to dread. Having a plan will help some, as will the support of family and friends. The first thing you should do after deciding you want to quit smoking is to make a plan and pick your quit day. Don’t pick a date too far out in the future because that just lets you off the hook. Instead, try to pick a day not more than a month away. Picking a day that all ready has special meaning may help. Whichever day you choose, make sure you mark it on your calendar.

As the quit day approaches, try smoking fewer cigarettes each day. Pick a particular time of day you smoke, for example on the drive home or during a certain break at work, and try not to smoke then. On the quit day, quit. Don’t try even a little puff. Get rid of all cigarettes and ashtrays.

This all sounds simple so far, and for some smokers that may be it. However, for many smokers, the addiction to nicotine can make quitting difficult. Nicotine is as addictive as heroin or cocaine and is found naturally in tobacco. It is what gives the pleasant feeling to smokers but it is also what makes it so hard for some to quit smoking.

There are some nicotine replacement therapies that can help with the withdrawal symptoms. Types of replacement therapies include a nicotine patch which gives measured doses to the person quitting, nicotine gum, a nicotine nasal spray, a nicotine inhaler and nicotine lozenges. Patches are available with or without a prescription, the gum and lozenges can be bought without a prescription, while the nasal spray and inhaler are by prescription only. All have various minor side effects.

There are also medications available to help you quit smoking. Bupropion is a prescription medication which does not contain nicotine but helps alleviate cravings. Varenicline lowers the feelings of pleasure smokers receive and is available by prescription only. Check with your physician for options.

Other programs include hypnosis, acupuncture and finding a support group.
Using multiple strategies may be necessary to quit smoking. Don’t quit quitting. The key point to remember is that you need to take the mental perspective that you are going to do this for YOU. You cannot do it for your spouse or for someone else because that limits your chances of success, you need to quit smoking for YOU.

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Aids to Smoking Cessation

Is smoking a powerful addiction? Just ask anyone who has ever tried to quit. How can smoking cessation be easier? Well, smoking cessation can be a lot easier if you have these two basic fundamentals:- the necessary support and using a smoking cessation aid that is right for you.

Steps to Smoking Cessation

Decide to Quit

You may despise the cost, the smell and the hassle of smoking, not to mention the detrimental health risks, but in order for you to truly kick the smoking habit, you must make up your mind that it’s time to stop. The first step in smoking cessation is for the smoker to decide to quit.

Seek Help and Expert Advice

You can ask your doctor to help motivate you, and also speak with your pharmacist. They will have pamphlets available on tons of stop smoking medication and tips, as well as a variety of stop smoking programs, self-help books, and even telephone hot lines. You can discuss which stop smoking aids would be most effective for you. Reach out to ex-smokers too and find out what worked for them.

Also, check with your insurance agent. The cost of your smoking cessation medication (e.g., a quit smoking pill), any counseling, as well as your stop smoking program may be covered by your insurance, alleviating any financial strain on your part.

Nicotine Gum and Patches

Try nicotine gum or nicotine patches as a smoking cessation aid. You chew nicotine gum when you have a craving for a cigarette. The gum contains nicotine. By chewing the gum, you gradually get your system used to living without nicotine. This eases your withdrawal symptoms and decreases your desire to smoke.

You wear a nicotine patch for 24 hours, and put a new one on every day. The patch puts nicotine into your system, and also allows your body to slowly adjust to life without nicotine. You use the most concentrated patches for the initial weeks and then gradually reduce the dosage over the following weeks. Both the nicotine gum and the nicotine patch are smoking cessation aids intended to be used for about three months.

There are other types of medical treatments for smoking cessation in the form of nicotine replacement therapy which comes in lozenges, inhalers and nasal sprays. Check with your doctor to see if nicotine replacement therapy should be in your stop smoking program.

Prescription Quit Smoking Pills

Prescription medication in a pill form can be prescribed by your physician to aid in your smoking cessation. Zyban, for example, is a popular smoking cessation prescription pill that does not contain nicotine. Studies have shown that Zyban has helped smokers quit more easily than without the drug.

Unlike other nicotine replacement therapies, Zyban does not inject more nicotine into your system. With nicotine patches or gum, you should cease smoking so that your body doesn’t take in too much nicotine. But with the Zyban smoking cessation program, you can go on smoking at the start of taking medication. Set a ‘final smoking date’, and then continue with Zyban after this quitting date.

Treatment with Zyban has shown to reduce some of the nasty withdrawal side effects of quitting smoking such as irritability, frustration, anger, anxiety, difficulty concentrating, restlessness and depression. Zyban also reduced the craving for a cigarette and the desire to smoke.

Herbal Quit Smoking Alternatives

If you prefer to go the all natural way, then you can try a herbal-based stop smoking program. Herbal treatments, in the form of pills or patches, are a smoking cessation option without the use of nicotine or drugs. This all natural homeopathic formula removes your desire to smoke using natural herbs and extracts. If you do smoke while using the herbal treatment, it would leave a very unpleasant taste in your mouth. Taking the pleasure out of smoking makes it an easy habit to drop.

Find the Plan for You and Quit for Good

There are many smoking cessation options available today. The key is to find the ideal smoking cessation option that fits your personality and your lifestyle. Create a custom made stop smoking plan that is perfect for you, and you will be butting out for the last time and cashing in on a smoke free lifestyle.

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